Official Rules: #Pose4Kids Campaign

Official Rules – Bent On Learning “#Pose4Kids” Social Media Campaign  (“Campaign”)
Enter July 8th – 31st. Winners announced from July 9th – August 1st.


  1. Eligibility:
    Open to legal residents of the fifty (50) United States (including D.C.) (“Participant(s)” or “Entrant(s)”). Employees, officers and directors of Bent On Learning and their immediate family members and those living in the same household of each are not eligible to participate in this Campaign.
  2. Participation & Entries: To be eligible for entry, participants must: Follow @BentOnLearning on Instagram or Twitter and look for the yoga theme of the week. Strike a variation of a pose on each theme, snap a photo and share it on Instagram, Twitter or Facebook with hashtag #pose4kids and mention @bentonlearning. For inspiration and ideas on variations of the theme, check @bentonlearning daily where new images will be uploaded each day.  All entries must be publicly posted on Instagram, Twitter or Facebook.  Entries must be submitted by 11:59 p.m. Eastern Time each day.
  3. Prize: Daily Favorite – One (1) favorite (“Favorite”) will be chosen randomly each day for a total of 23 favorites (July 8-31st).  The selection of the favorite shall be in the sole and final discretion of Bent On Learning.  Favorites will be highlighted on Bent On Learning’s Facebook page and entered into the weekly prize category for a chance to win one (1) Bent On Learning t-shirt (by Michael Stars) and eligibility for the Best #Pose4Kids!
    Weekly Winner –  One (1) winner (“Weekly Winner”) will be chosen in each of the following categories for a total of four (4) winners: Best pose Taking A Stand for Bent On Learning; Best pose Bending Over Backwards for Bent On Learning; Best pose Buddying Up for Bent On Learning (2 winners in this category). The selection of the winner shall be in the sole and final discretion of Bent On Learning.  Each winner will receive one (1) Bent On Learning t-shirt (by Michael Stars) and will become eligible for the Best #Pose4Yoga prize – a 1-year Nationwide Membership at YogaWorks.  Suggested retail value of the prize is $50.
    BEST #Pose4Kids –  One (1)  campaign winner (“Campaign Winner”) will be chosen from the four (4) Weekly Winners for Best #Pose4Kids.  The selection of the winner shall be in the sole and final discretion of Bent On Learning.  The Campaign Winner will receive a 1-year membership at a US YogaWorks studio of their choice, along with a black Manduka yoga mat.  Suggested retail price of the prize is valued at $1,888.
  4. Prize Restrictions: The Prize is non-transferable. No substitution or cash equivalent of Prize. Any expenses relating to the acceptance and use of the Prize not specified are the responsibility of the prize recipient.
  5. Prize Notifications: The Favorites from 7/8 – 7/31 will be announced on Facebook the day following the original entry. The Weekly Winners will be announced on Facebook every Sunday. The Campaign Winner will be announced on Facebook, Instagram and Twitter on 8/1.  Winners will be notified via Instagram Comment on the Winner’s Instagram photo.  The Best #Pose4Yoga Campaign Winner must confirm eligibility no later than five (5) days after the notification is sent. The Winners will receive the prizes, delivered by a freight company to be selected based on the U.S. mailing address provided by the Winners, within four (4) weeks after the Winners are announced.
  6. Publicity: Participation in the Contest constitutes the Participants’ irrevocable consent and release to Bent On Learning to use, record, reproduce, publish, display and translate: (1) the name, likeness, voice, quotations, opinions biographical information and any content submitted by Participant, including without limitation any photograph or recording, for promotional purposes in any media, worldwide, without further payment or consideration, and/or for any other organizational purpose, including without limitation use for marketing, without attribution or further payment or compensation to the Entrant, his/her successors or assigns or any other entity.
  7. Additional Terms: Sponsor assumes no responsibility for electronic hardware, programming or software malfunctions, or failures, or line connections, accessibility or availability, or technical or human failures of any kind, or unauthorized human intervention, or the incorrect or inaccurate capture of any entry or other information, or for the failure to capture any such information, or any injury or damage to persons or property which may be caused, directly or indirectly, in whole or in part, from Participant’s participation in the Campaign or receipt or use or misuse of any Prize. Bent On Learning, at its sole discretion, reserves the right to cancel, modify or suspend this Campaign or disqualify any Participant if fraud, technical failures (including but not limited to infection by computer virus, bugs, tampering, unauthorized intervention), or any other causes beyond the control of Bent On Learning compromises the integrity of the Campaign. By participating, each eligible Participant agrees to a.) the Official Rules and the decisions of Bent On Learning which shall be final in all respects; and b.) releases, discharges and holds harmless Bent On Learning and their officers, directors, and/or employees, from any liability, claims, or damages arising out of their participation in the Campaign and the acceptance, use, misuse, or possession of the Prize.
  8. Administered by Bent On Learning, 154 Grand St., New York, NY  10013

Student Feedback

Middle School Student Yoga Questionnaire Results:

  • 96% reported that they are kinder toward their friends, families, teachers and others
  • 88% reported that they have a more positive attitude toward how they think about themselves
  • 82% of students reported that they use the breathing techniques they learned in yoga to calm down when they feel angry
  • 73% of students reported that yoga helps them get along better with others

Helping kids understand Sandy

After a week of school closures, power and heat outages across the city and now, massive efforts to help those most affected by hurricane Sandy, we are concerned about how New York City’s children are coping during the aftermath of this storm.

See below for a list of resources that address the issues that arise in children during times of trauma and stress:

  • FEMA: Keeping Children Safe in Sandy’s Wake. Written by a medical doctor, this guide from the Federal Emergency Management Agency includes tips on how to keep children safe in storm-affected areas, as well as a section called “Addressing the Emotional Impacts from Sandy.”
  • National Child Traumatic Stress Network: Resources for After a Hurricane. The resources include simple activities to do with your children or adolescents, guidelines for parents on how to help their child after a hurricane and ways teachers can support students in the aftermath of a hurricane. There is also a children’s book that explains hurricanes in kid-friendly language, with a useful guide for parents and caregivers at the end of the story.
  • The Child Mind Institute: Talking to Kids About Hurricane Sandy. The website includes a number of tips, and says “Be calm, factual and supportive. And turn off the TV.”
  • Teaching Strategies: Helping Young Children Rebound After a Natural Disaster. This website has a number of resources for talking to kids about hurricanes Katrina and Rita – but they’re just as relevant for Sandy. It includes PDF guides for infant and toddler teachers, as well as preschool teachers.
  • The Red Cross: Children and Their Response to Disaster. The website has tips for reducing fear and trauma in children. For example: “When you’re sure that danger has passed, concentrate on your child’s emotional needs by asking the child what’s uppermost in his or her mind.
  • Students may have misinformation about Hurricane Sandy, and we can do a lot toward alleviating their fears by calmly presenting the facts. Scholastic News has reliable and age-appropriate news about the storm, such as the article “Recovering From Sandy.”
  • Elmo has really been getting around! He also talked with children on ABCNews about Hurricane Sandy. There is even an old Sesame Street episode about a hurricane hitting Sesame Street that shows the events of a hurricane in a very child-friendly way. (Spoiler alert: Big Bird’s nest is destroyed.)

Sesame Workshop has developed a number of resources and toolkits that can help you talk with your children about hurricane Sandy:


Spring Has Sprung!

Not a very original title for a spring-time post, right?  But this post is actually about being original, being a little different, trying out new ideas…

This year, we tried several new things at Bent On Learning.  Each was a risk, each was uncertain, but we can now look back and see that the mere act of trying something new was just as important as the end result (and that is what we tell our young yogis all the time!).

In April, we had a “Spring Fling” fundraising event!  For many years, we—along with most other foundations—have held our annual gala dinner around this time of year.  But this year, we decided to try something different and have a more casual, light-hearted, dress-down event (and save our gala for the fall).  For this event, we asked prominent artists to design art on yoga mats for our auction.  The event was a great success, we made many new friends for BOL and the mats were a big hit.  We took some risks, made a change, and had a great time (while raising 30 percent more than we’d forcasted)!

Click HERE to see pictures from the evening and HERE to see the beautiful invitation, designed by Kenny Scharf!

Another new project for Bent On Learning this year was providing yoga classes for ALCs (Alternate Learning Centers) in District 88.  D88 is a collection of 37 ALC sites where students who have been semi-permanently or permanently suspended from their home schools attend classes.  For many of these students, this could be their last stop before dropping out of school or ending up in correctional facilities.  Our hope was that by providing them with the incredible tools of yoga and mindfulness, we could help them understand that they have control of their destiny and that they have what they need to succeed, right within themselves (their body, their breath and their mind).  Another risk… another success!  The students, staff and district directors at D88 have completely embraced yoga and we are already in the planning stages to triple our outreach to D88 ALCs in the fall!

Our last post was about consistency.  But being consistent doesn’t mean not embracing change or taking risks.  In your yoga practice, there is always room for both.  You can try a new studio, a new system (Astanga, Bikram, arial yoga!), or try out a new attitude, a new way of approaching your daily practice.  So yes, spring has sprung.  Channel your spring fever into taking a risk and trying something new!

“Man cannot discover new oceans unless he has the courage to lose sight of the shore.” -Andre Gide

“You miss 100 percent of the shots you never take.” -Wayne Gretzy


All of us who practice yoga know the importance of consistency.  A true yoga practice includes both consistency of practice as well as continually carrying your practice off the yoga mat and out into your life.  The valuable lessons learned on your mat don’t end just because yoga class does!

With this idea in mind, Bent On Learning provides opportunities for our students to develop what we call a “practice for life.”

There are many ways that Bent On Learning helps students be consistent with their yoga practice beyond their classroom yoga.  For starters, each student receives a take-home practice manual, with suggestions for asana, pranayama and mindfulness practices.  Additionally, we work with local yoga studios to secure after-school passes and internships (Yogaworks, The Shala, AYNY & Bikram LES) so students may continue practicing yoga beyond their school day.  And finally—a former student of one of our schools has now completed his Bent On Learning teacher training, and is a full-fledged Bent On Learning teacher at the school he previously attended—now that’s consistency!

Check out NATE in our IN THE SPOTLIGHT section!

Another way that Bent On Learning provides consistency for our students is to create yoga programs in what we call a “core network.”  A core network includes neighborhood schools from primary-to-middle-to-high school, so that there will always be a yoga mat waiting for our students at their new school.  For example, we’ve recently started a yoga program withMiddle School 577 in Williamsburg, Brooklyn, and in doing so, we have been able to bridge PS 132and Williamsburg Prep High.

Most MS 577 students now in 6th grade will have had yoga since they were PS 132 kindergarteners—and those who go on to Williamsburg Prep High will have had 13 years of Bent On Learning yoga when they graduate!  Imagine how your own life would have been different, if you’d practiced yoga for 13 consecutive years, by the time you were 18 years old!

So next time you are tempted to skip your yoga practice, think about our Bent On Learning students: the ones trying yoga for the first time, or those who have been consistent in their practice for years and years.

Others’ thoughts on consistency:

The values of the Walt Disney Company—The Four Cs: Curiosity, Confidence, Courage and Consistency.

“Part of courage is simple consistency.”        –Peggy Noonan

Under Stress Versus Understressed!

It seems as if humans are programmed to “overdo” things…

Our modern culture actually encourages this!  For New Yorkers, the push to overachieve is especially true.  We even have a motto that reflects this idea: “If you can make it here, you can make it anywhere—New York, NEW YORK!”  Alicia Keys and Jay Z sing: “…there’s nothing you can’t do, now you’re in New York!” in “A New York State of Mind.”  Now, that’s pressure!

Especially now, ‘tis the season for overdoing.  Whether planning—or attending—an elaborate holiday party, stressing out about what you are going to wear to that party, hosting guests, visiting relatives, shopping for gifts, eating foods that are not in the best interest of your body… most of us are constantly overdoing it!  What we end up with is a feeling of being overwhelmed.

A suggestion: this season, instead of going overboard, get things under control.  Take a step back from the frantic, pressured pace.  Yoga can help you do this!  As we say at Bent On Learning, you have what you need right within yourself: your body, your breath and your mind.

Your body:
Family gatherings and fun parties often revolve around eating and drinking, and it is wonderful to share in traditions and have fun with food.  If you’re feeling like you’ve overindulged and need some help getting rebalanced, try this:

  • Yoga poses to aid digestion
    •twists (like ardha matsyendrasana)
    •child’s pose (balasana)
    •seated forward bend (paschimottanasana)
  • Yoga poses to calm and relax you
    •child’s pose (balasana)
    •legs up the wall (viparita karani)
    •supine twist (supta garudasana)
    •corpse pose (savasna)

Your breath:
When you take deep, controlled breaths, freshly oxygenated blood circulates through your whole system.  Focusing on your breath helps you release stress, calm your mind and re-energize your body. Try this:

  • Take a moment to place your attention on your breath—make your inhale deeper and your exhale longer.  Try this for just one minute.  That’s it.  You can do this anywhere—even on the subway or in that long checkout line!

Your mind:
An important yogic philosophy is to observe; to take a step back and just watch, without judging.  Try this:

  • Pause while out shopping, especially if you feel yourself getting frustrated—notice lights, sounds, smells.  Don’t label them as good or bad, instead, try to use descriptive adjectives like bright, tinny, sweet.  You can do this anywhere—even while walking around Times Square!

So, in this season—and city!—of overachieving, these simple yogic techniques may help you stay steadied and centered… and instead of being under stress, you can be understressed!

Happy Holidays from Bent On Learning!

Bent on Learning Blog Post with Video

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